Everyone knows that Dr. Pier Ducan presented the Dukan menu diet every day. She claims that the diet will help to achieve optimal weight and it throughout her life. What are the features of the "attack" phase? What are the disadvantages of a Dukan diet? What menu does every day speak every day? You will find all this in this article.
Dukan diet menu every day. To date, the Dukan diet is the number one in the world. He helped to get rid of excess weight for millions of people around the world, including famous people such as Jennifer Lopez and Kate Middleton.
From now on, you do not need to exhaust yourself by constant calculations of calories or tightly limit your diet. Dukan's innovative method is that you can eat absolutely everything in your diet!
The essence of a ducan protein diet
What is the popularity of the French diet? The basis of a ducan weight loss system is a protein diet and a sharp restriction on the use of carbohydrates and fats. In 3-4 days you will feel the effectiveness of a gradual weight loss system. Many Hollywood stars have acquired an accurate figure at Barbie, thanks to a free diet for losing and charging the famous diet. Penelope Cruz, Jennifer Lopez, Prince William's wife holds stunning silhouettes after losing weight in French Dr. Dukan's diet.
Dukan Diet - Detailed Video Diet Information
If you think that the Dukan diet is a strict energy system, then this is a deep personal mistake. Lightweight, you will not feel the feeling of hunger that will forever tell you about your existence. The French diet includes many "protein" products, and protein, as you know, are "building materials" in each cell of our body. And another important feature of the Dukan weight loss system: Canceled kilograms will not return for several years after using the diet!
Dukan's nutritional properties
The diet gained worldwide popularity in 2000, after publishing the book "I don't listen". It has so far a well -known French physician Pierre Ducan explained why it is very difficult for some people to reduce weight and why, after a heavy diet, it returns quickly.
According to Dukan, the human body contains a certain supply of cells that can accumulate fat. Each person has their own amount, some fat cells have more, some have less. Those who "own" such cells have a chance to gain excess weight. In addition, when the fat cell fails to accumulate the fat accumulated, it begins to share. And the number of fatty tissues increases exponently.
Four Stages of the Dukan diet
- The attack is a major weight loss, lasting up to five days;
- Alternative - Continuation of weight, lasts until the required result, may take several months;
- Fix - Results, duration calculated by formula for ten days for lost weight for each lost weight;
- Stabilization is the results of maintaining and maintaining the whole life.
Each phase has developed its own list of products. The intensity of weight loss is determined by adhering to the basic principles of the diet.
Attack - the first stage of the diet
Doctors consider the most dangerous health at this stage. Pierre Dukan himself agrees with the general opinion, so it gives clear recommendations in accordance with it. The first stage. Attack |Dukan diet.
- Calculate excess weight. To calculate weight, you can use a free calculator on the Dukan official website. The calculation is carried out in the form of a questionnaire filling. Your email. After entering the mail data, a letter that has an interest. Average data can be obtained independently. To do this, it is necessary for women to take a hundred and ten centimeters from growth. Thus, the weight for a woman who has 164 cm high, should be 54 kg;
- Follow the "attack" phase no more than the recommended period. There is a common assumption that at this point a person can immediately reach the desired weight. This is not only impossible, but it is dangerous! During the "attack" it needs from one to six kilograms, the Dukan menu diet starts working properly every day. Observe the duration of the phase according to the table.
- If you have excessive weight in the calculator up to 5 kg, then the duration of this diet is 1-3 days for you;
- Excess weight -from 5 to 10 kg. -Phase "attack" -3-5 days;
- Excess weight 10 kg. And more phase duration-5-7 days (up to 9 days as possible).
Please note that although important obesity in the first stage of the Dukan diet for more than 10 days. It is important to understand that the purpose of this stage is not to lose rapid weight for a larger amount of kilograms, but rather to enact the fat division mechanisms in the body.
Control your condition. The stage of the stage is only the use of animal proteins. This creates high load on the kidneys and causes dehydration. Many experts say this is what is based on the rapid weight loss of the first week of the diet. It has a motivational effect, which indicates that weight begins to decrease.
At this point it is important to drink a lot. Use at least one and a half liters of liquid per day.
Eat oat bran. Use one and a half tablespoons of the product a day, wash with lots of water. It can be either a food for food or a single nutrition.
Why does the Dukan diet start with protein for weight loss every day? Its author believes that animal proteins are optimal food for humans. Our body was well known from antiquity, and modern fast food, sweets are not acceptable because their formulas are not intended for our body.
In addition, proteins are associated with the most complex products. The body consumes incredible energy on digestion, which eliminates the possibility of transforming excess calories into fatty tissue. It is important only to get pure protein, without fat or in its minimal amount.
Allow products to "attack"
- Lentine meat: veal, beef, cavalry (except beef file), rabbits. Pork up to 6% fat - often not! Lamb is forbidden;
- Gible: Beef liver, veal and bird, kidneys and veal tongue, beef tongue;
- Eggs. Up to two yolks a day. Protein - a day without restrictions. If you have cholesterol, eat no more than 3-4 yolk per week;
- Low dairy products 0%: cottage cheese, natural yogurts, kefir, natural milk, dry (not exceeding 3 tbsp per day);
- Bird (you cannot use skin). A bird that has a flat beard is excluded - goose and duck;
- Light ham (without pork skin). Fat content from 2 to 4%;
- All fish without exception: fresh or smoked, greasy, canned with your own juice.
- Any cancer and molluscs.
All of these products should be prepared without fat. You can use them without any restrictions, quantitatively and at any time of the day. Forget the calorie calculations!
Some supplements are allowed in reasonable quantities:
- Tomato paste (without sugar) up to 2 tablespoons;
- Rose decoction (from 2 tbsp berries);
- Gelatin, agar-agar, baking powder, yeast;
- Coffee, tea, herbal tea;
- Crab sticks (no more than 8 per day);
- 1 tbsp. Paraffin oil. You can use it as a lettuce dressing. It is advisable to dilute soda with water. Do not heat and do not use for roasting;
- Lemon as a seasoning (do not drink like lemonade and do not eat like fruit);
- Dietary cola and other diet. Drinks;
- Isomalt - 15 g;
- Vinegar (balsamic or any other taste), soy sauce;
- Vegetable oil (olive/sauce) 1 teaspoon;
- Glue - 2 tbsp. L. Per day;
- Caraway seeds, parsley, onions (no more than 1. 5 onions per day) and other spices and grass;
- Low carbon, non -fat protein cocktails/powders;
- Sugar substitutes (0 kcal), except fructose, glucose and sorbitol, etc. Sh. ;
- Inulin - 15 g;
- Salt and mustard in moderate amounts (delay in water in the body);
- Cornstones (2 computers per day) are allowed as seasoning for dishes.
During the first phase, dry or unpleasant breathing may appear. Don't bother you, it proves that you are on the right track.
Required:
- Diocesan diet every day involves daily walking for 20 minutes and sports;
- Eat 1. 5 tablespoons of oat bran today. With intolerance to bran, you can use 1. 5 ch. K. Buckwheat (in dry form). Eat carefully because buckwheat and bran are distinguished by their nutritional properties and are absorbed differently from the body. Due to the excess of the norm, there may be stagnation. Prepare buckwheat at your discretion (you can boil in water, milk or steam);
- Make sure you drink at least 2 liters of water per day (coffee and tea are included in these 2 liters).
Diet Ducan menu every day, table
Monday
- Breakfast: omelet with meat, coffee.
- Lunch: Ears with code, bread with bran.
- Food: Curd.
- Dinner: Meat baked in foil, green tea.
Tuesday
- Breakfast: solid curd, bran bread.
- Lunch: Meat with quail eggs.
- Snow afternoon: Low yogurt
- Dinner: The fish is stewed with its own juice.
Wednesday
- Breakfast: grated eggs, herring or salmon salted, coffee.
- Lunch: Meat cutlets without adding onions and bread, yogurt.
- Snack: Kefir.
- Dinner: cooked squid.
Thursday
- Breakfast: Bread bran and melted cheese, strong tea.
- Lunch: Soup with fish slices.
- Snack: Casserole Curd, Tea.
- Dinner: Chicken fillet baked, kefir.
Friday
- Breakfast: Boiled eggs, kefir.
- Lunch: Fish cutlets without onion and bread, yogurt.
- Food: Milk, bread with bran.
- Dinner: chopped beef stewed, tea.
Saturday
- Breakfast: fried eggs, coffee.
- Lunch: Meat with meat.
- Snack: yogurt, oat bran.
- Dinner: bumps stewed, tea.
Week
- Breakfast: whole curd, coffee.
- Lunch: Soup with fish slices, yogurt.
- Snack: Casserole or curd cheese, kefir.
- Dinner: meat cutlets, yogurt.
You can change the products in the menu at your discretion, replace meat dishes with fish, use curd in its clean form and casserole. The diet does not indicate fluid intake, but you should remember that a lot of water should be drunk between the dishes, at least one and a half liters a day.
Dukan diet recipes
Recipe 1. Turkey Rague zucchini zucchini (diet Dukan menu every day)
Compound:
- Breast fillet -600-650 g;
- Dill, rosemary to taste;
- 1 onion;
- Medium zucchini;
- Half a small carrot;
- Salt.
Preparation:
Oven cut into cubes in a frying pan, with a small amount of water under the roof. Cut the fillet and add to the pan. Grate the carrots and also place zucchini turkey. Add salt and spices. Chef until cooked.
Recipe 2. Pancake diet from curd.
Compound:
- Eggs - 1 pcs. ;
- Low cottage cheese - 2 tbsp. L. ;
- Curd cheese mass - 100 g (without sugar);
- Sugar substitute to taste, cinnamon.
Preparation:
Belender, beat all products. Sweet pan, pour oil on it and pour a little dough. Bake the pancakes under the roof: Bake each side for 2 minutes. Release the chilled pancakes with soft curd and fold the "cake". Pour with cinnamon and eat a spicy dish on the table, the Dukan menu diet is always with you every day.
Recipe 3. Fragrant pies of chicken and herbs during diets.
Compound:
- Egg Proteins - 4;
- Curd - 300 g;
- Chicken fillet - 300 g;
- Dried herbs (onions, dill);
- Kefir - 150 ml;
- Spices (garlic, zedra, red pepper and ginger);
- Salt - 0. 5 tbsp.
Preparation:
Beat proteins with salt. Skip curd, spices through the underwear until a homogeneous condition. Add the fillet to half the content and beat with a blender.
The remaining chickens are cut into slices and mix with curd-cap. At the end, enter proteins. Pour the dough into the molding and pour with plants. Bake in the oven for medium heat for 35 minutes.